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“My people perish for lack of knowledge” Hosea 4:6 The vision for this Health and Wellness - Weight Loss Small Group is to provide general information and discussion about health and wellness related subjects to help those suffering from obesity on a journey to get whole, to be well and stay well - in mind, body and spirit from a Biblical perspective. It is not to promote a particular DIEt but instead to equip and encourage LIFEstyle changes and “clean eating” that by default will produce a transforming of the mind and change the way we think about life and food, thereby achieving health, wellness and weight loss. The goal is to honor God with our bodies, and to improve our health to enjoy the abundant life Jesus speaks of in John 10:10 and be fit to serve. Bible studies usually last 6-8 weeks. In addition to the weekly Bible study discussion and scripture memorization, general information about health and wellness related topics and a weekly Clean Eating Recipe will be shared. The following are a sample of some of the possible weekly discussion topics: • Why Gut Health Matters • What is Food Noise and How to Quiet It Naturally • Why is Air-Popped Popcorn a better option than Microwave Popcorn • Coconut Aminos – a Healthier Alternative to Soy Sauce • Health Benefits of Infused Water – How to make your own • How To Eat Healthy at Restaurants • Clean, Balance Eating – the Key to Sustainable Weight • Surprising & Common Health Food Myths • What are the Healthiest Cooking Oils – Which Ones to Avoid • The Skinny on Sugar • Setting S.M.A.R.T. Goals • Setting Boundaries • How to List Journal and more. This group is not intended to diagnose, treat, prevent or cure any illness or disease. Any information that is shared is not to be construed as medical advice and participants will always be encouraged to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. Ladies Bible Study Led By Lina Dubon Meets in RSKids Room 308

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